Where does a RAW vegan get protein? | Raw vegans don't eat beans!?
How can you get enough protein on a raw vegan diet? A raw vegan diet does not contain any: Meat Dairy Eggs Fish Beans (unless sprouted raw) Rice (unless soaked and consumed raw) So where does the protein come from? Michelle Battermann Michelle (pictured to the right) is a raw vegan fitness champion. (She mentioned to me personally that she hates the fake tan, but that it is required for body building competitions so that muscle definition stands out when you're under bright lights on the stage.) How does Michelle get such a strong muscular body when she eats a purely raw and vegan diet? Raw Vegan Protein The raw vegan diet provides protein predominantly in its basic form; amino acids. And it provides plenty of it. [1] Do meat-eaters build muscle faster than vegetarians? The simple answer is: No. If adequate minerals, protein, vitamins, exercise, etc, are present, muscle building is the s