Raederle

Want to sign up for my e-course (and not fall off the wagon!) and learn about eliminating cravings, developing effective self-motivating habits, and find new and delicious recipes that support your immune system and balance your hormones? From 2014 to 2017 I offered a beta version of my lessons for free and received incredible feedback. "Thank you so much. I feel like a little kid in a candy store when I received this e-mail." ~ Valerie In 2017 I began re-imagining the course and how it could help inspire and teach people even more effectively. "I just love your emails!!! You are such an inspiration to me!!! WOW!!! I've been living an alternative lifestyle for 23 years now and I'm still learning! Love it!!! Thank you so much for sharing!" ~ Jocelyne Hubert I still wanted to be sure my work was affordable , but I began to think about how my work could nourish me more at the same time. "What a great first lesson that was, I just realize

Questions and answers about Dr. Gundry's Plant Paradox Program . The questions are found on the web. The answers are from me, Raederle Phoenix. Beverage Questions Can you have kombucha? If the kombucha is fully fermented (not very sweet) and all the ingredients added are non-lectin. You have to check the ingredients on every bottle. Watch out for brands that add things like "blue corn" (which I've seen in a brand from Ohio). Aim for kombucha that uses seagreens, turmeric, ginger, or other superfoods rather than kombucha that is mango, apple or peach flavored. AquaViTea brand in particular is NOT sweet, and I love their brand's taste. I've actually used that brand to help me get over colds quickly. I would limit GT kombucha except for the mult-green because GT is very sweet and will trick your body into believing it is summer all year round. Can I have coffee on The Paradox Diet? You'll need to go without coffee during phase I (a three

I'm a highly sensitive person (HSP) of highly sensitive people. This makes my body an ideal testing ground for any diet or substance. I react strongly, diversely and rapidly to most chemicals. I'm often referred to as a canary in the coal mine. For example, I get a runny nose from conventional apples and pears, but not from organic ones. Peaches that were shipped unripe and gassed taste bad to me and make my tongue feel funny, but I love ripe peaches off the tree. Raederle's home-grown peaches, ripe off the tree. August, 2018. Ithaca, New York State, U.S.A. Reading The Plant Paradox , I learned that unripe peaches (among many other unripe stone fruits) are rich in lectins when they are unripe. As they naturally ripen on the tree, the lectins go away. It is theorized that the tree does this intentionally so that its fruit will be most attractive – and thereby eaten – when ripe to assist in spreading its seeds. Until reading The Plant Paradox , I'd never heard o