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My Books

...save money and time in the kitchen.
...live in exotic locations will a low rent or even no rent.
...find opportunities for free food and merchandise.
...whip up low-cost, organic, gluten-free meals.
...have more free time to do what you love.
The Ultimate Nutrition Reference — This comprehensive guide provides over thirty easy-to-use charts for quickly problem-solving your diet.
My Story & My Books — A little about me, a little about my books.
Blissfully Balanced — A 7-Day Raw Vegan Nutritionally Complete Meal Plan ideal for beginners.
Collecting Calcium — A 7-Day Raw Vegan Nutritionally Complete Meal Plan for building bones, an ideal plan for preventing and healing degenerative bone conditions such as osteoporosis.
Experience Elegance — An 8-Day Raw Vegan Nutritionally Complete Meal Plan ideal for raw foodies looking to minimize nuts and seeds while maximizing energy.
Nut-Free Delectable Delights — A 7-Day Raw Vegan Nutritionally Complete Meal Plan with no nuts, but you still get you selenium, protein, omega-3, and zinc from whole foods!
Nut-Free Raw Recipes — A Raw Vegan Recipe Book with no nuts, loaded with gourmet recipes and desserts (and some fun savory items too).

Consciousness Alchemy Articles

Psychology

Ethical Explorations

My Journey

Foundational Articles

Read these first.

Physical Health

Radio Show Episodes

10 Holistic Tips To Kickstart Your Health, hosted by Lynnis from The Wellness Journey (49 minutes)

Questions & Answers

Nutrition

Food

Toxicity

Creating Utopia

Foundational Articles

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Creative Endeavors

My Board Games

Authentic Anonymity (Coming Soon)
Other Temperate Fruits (Coming Soon)

Musings & Misc

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Popular posts from this blog

Raederle’s Teeth Remineralizing Masterclass — DIY Cavity Repair!

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Do you prefer to learn from videos or from text? If you prefer video, click here for the video version of this masterclass. Refer back to this page for relevant links. Note that the video version breaks this page into seven lessons , and you need all of these for the best results. Teeth remineralization is complex! Raederle’s Teeth Remineralizing Masterclass This masterclass is filled with many people’s real life stories of how they healed their teeth, including my own story. If you’re ready to take control of your dental health and become empowered with the knowledge required to heal your teeth, you’re in the right place. This masterclass includes advice for omnivores, vegetarians and vegans. You don’t have to subscribe to any of these dietary choices specifically to succeed, but you will require more discipline as a vegan to get results because you will need to eat a lot of vegetables and cut out most seeds (especially grains, grain-like cereals such as ...
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Vibe Logging: The Value in Tracking Emotions Through Time

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  For many years I tracked how I spent every minute of my time – and I learned fun facts about myself – over the course of three years of data my average time spent reading fictional novels per day was forty-four minutes. But eventually I stopped logging my time; I’d learned it added roughly twenty minutes to my shower to wash my hair, and that I didn’t feel happy with my relationship when we spent under two hours of quality time together per day. The experiment was a success, but the returns were diminishing. Then, seven years after the original time-logging project began, I had a new inspiration: vibe logging. The premise was that each day had a “vibe” to it – wistful, industrious, melancholy, frustrated, introspective – and that by keeping track of these vibes I’d learn something about how my mood shifted over the course of days, weeks, months, and – maybe, if I was ambitious enough – years. I’ve been “vibe logging” for four years now, and I can say this project has been an asto...
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Where does a RAW vegan get protein? | Raw vegans don't eat beans!?

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How can you get enough protein on a raw vegan diet? A raw vegan diet does not contain any: Meat Dairy Eggs Fish Beans (unless sprouted raw) Rice (unless soaked and consumed raw) So where does the protein come from? Michelle Battermann Michelle (pictured to the right) is a raw vegan fitness champion. (She mentioned to me personally that she hates the fake tan, but that it is required for body building competitions so that muscle definition stands out when you're under bright lights on the stage.) How does Michelle get such a strong muscular body when she eats a purely raw and vegan diet? Raw Vegan Protein The raw vegan diet provides protein predominantly in its basic form; amino acids. And it provides plenty of it. [1] Do meat-eaters build muscle faster than vegetarians? The simple answer is: No. If adequate minerals, protein, vitamins, exercise, etc, are present, muscle building is the s...
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