The Fear Behind Patent Laws

Consider baking soda and vinegar. With these two simple one-ingredient products, we can accomplish one hundred and thirty-one household tasks. They're inexpensive and commonplace, yet powerfully effective and useful. Consider aloe vera, a common household plant. The inner fillet of the plant can be used for over thirty tasks.

Just this past weekend I was dealing with some chemical dust on my hands that had them painfully dry and peeling. I went into the bathroom at my parents' house and looked for some oil to put on my hands. Among fifteen different soaps, ten or more lotions, among the shaving creams, the sunblocks, the cosmetics – there was no oil. Frustrated, I went to the kitchen. Ah! There I could find some pure olive oil.

My husband's stomach was upset. He thought psyllium husk would help. Back down to my parents' kitchen. My parents were sure they had psyllium husk. But they didn't. They had several different "blends" of things that included psyllium husk but also contained toxic fillers such as maltodextrin.

These two little instances helped personalize a very global concern. Patent laws. It is because of our attitude and practices around "trade secrets" that everything has to be made out of a "special blend." Clothing made up of 100% cotton, linen or wool are being replaced by trademark blends of viscose, polyester and cotton. Yet polyester is a plastic that contains hormones that disrupt human health, especially for women.

Many of these "special blends" in cosmetics, clothing, and foods do something very special indeed. Some are hiding powerful trade secrets that really make the product shine. Others are only special because of how much they're charging you.

Patent laws were originally created to protect the individual or company that developed an idea from having their idea stolen to the profit of other people or companies. This makes sense if you subscribe to a worldview of separateness, theft, defensiveness, all-men-are-islands, and corporatism. Yet this era is coming to a close. This era has no choice to implode, because a capitalistic model of infinite growth and ever expanding profit margins eventually runs out of things to devour besides itself. Chronic consumption is for the empty.

We're not empty. We're full of life, ideas, and creativity. Our beautiful species is blessed with incredible intuition, knowledge, talents, and skills.

If humanity is so rich, what is holding us back?

What is holding us back now is how tightly we're holding our cards to our chests — our fear of telling our neighbor that our favorite frozen food is on clearance at the local store, because word might spread and then there might not be enough for us — our fear of spreading joyful news, lest other people believe we have too much and want to ask too much from us — our fear of offering what we can give freely and easily because we won't know how to say no when they do ask too much — our fear that there isn't enough for everyone and so we have to stockpile our ideas, resources, friends, and family and jealously hold them close — it is these fears holding us back from fully realizing our potential on this planet today.

There is enough for everyone. It is mathematically proven that there is enough food produced in a tropical forest roughly 200 miles by 200 miles across to feed everyone on the planet. (Actually, some calculations say a much, much smaller area. You can learn more on this subject here.)

People don't starve because there isn't enough food. People starve because of other people's fear of there not being enough.

When tribes war with each other because they're afraid there isn't enough, resources are put into making war instead of education, food production and recreation.

When people are really afraid that there isn't enough, when they hold very jealously onto every resource they can grasp, they become highly destructive. Like when foreign settlers arrive on a tropical coast and cut down all the breadfruit trees in order to make the natives dependent on outside resources.

We've never been short on resources.

Imagine if all the software companies gave their code away to each other for free. Imagine if all the video game companies let each other use the art their artists had created. Imagine if all the car companies got together to design the best car for the planet and for the human, and didn't worry at all about the profit margin. Imagine if all the best professors in the world put out their talks freely on youtube instead of just exclusively at specific universities. Imagine if all books were available as free e-books. Imagine if the profit motive vanished, patent law vanished . . . Within a few years we'd have every home on solar/wind/water power. We'd start focusing on making the best ingredients – the best organic cotton (instead of GMO, pesticide-laden cotton), the best oils (instead of rancid oils that sit on the shelves for months and months exposed to heat and light before they're purchased), the most dynamic games, the most streamlined software, and the most efficient vehicles.

We're wired for survival, so of course our minds are wired to identify problems. When we feel fear or pain, we immediately try to find the source problem. Then we avidly seek to avoid this problem in the future. Unfortunately – for our entire species – we often experienced the biggest pain and fear as a child from lacking something we desperately needed. Perhaps we needed more love, or more nourishment, or more attention, or more empathic teachers, or more protection. Whatever it is was, we decided at that young age that lacking something was a major threat to survival. Therefore, we had to hoard whatever came to us.

To further complicate this psychological trend, it was discovered in the early 1900s that this fear of not-enough-ness could be manipulated. It was first used to manipulate the populace during times of war, but later the same techniques were used in marketing. The simple principle is to find out what you’re lacking emotionally and propose the product as a remedy, or, failing that, to generate a sense of lack in you. This latter technique is especially dangerous.

This fear operates subconsciously in subtle ways, as well as consciously and overtly. It creates wars, and elects people who chronically represent this fear. This fear causes parents and society at large to imbue the next generation with this same fear, and so the cycle repeats through the millennia.

How can we counteract the fear driving our secretive culture?

Instead of copyrighting – copyleft. A copyleft protects a product or idea from being copyrighted, while leaving the source open to everyone.

Instead of holding your cards close, share with others the most remarkable discoveries in your life.

Practice consciousness alchemy.

Vote with your dollars and don't settle for poor quality blends of two dozen ingredients.

Go back to simple products like baking soda, vinegar and oil – at least twenty of your household products can be replaced by these three.

Drink more water and eat a hydrating diet – being dehydrated (which most people are) means that your body is in a physical state of lack which will translate to a fear of lack subconsciously which will lead to decisions that seem consciously rational, but are actually rationalized, fear-based decisions.

Become informed about innovative ways to better your life and the planet simultaneously. For example, check out these videos.

Spread the word: there is enough for everyone.

The Dairy Dilemma & Intuitive Eating

July 2016, I wrote: I have not been vegan since 2013. I started by adding in raw cow's milk in February 2013 when I noticed I was having joint pain. Lytenian (my husband) and I bought a raw cow's milk share – a share of a herd of cow's near Buffalo, NY.

It wasn't very high quality raw milk to be honest. I've had raw milk in various places around the country, and this was by far my least favorite. It made me tired whenever I consumed it, but I stopped having the joint pains and sudden faintness that I'd been having for a few months before having the sudden inspiration to look into raw milk. I stayed 100% raw for a year, as a raw vegetarian who ate raw cow's milk and raw fruits, vegetables, seeds and nuts. Then I discovered raw goat's milk while traveling. I loved it. No more tiredness after consuming milk! I could digest it easily, and from healthy goats it actually tastes great – while it’s fresh and raw.

Now, in Ithaca, we go regularly to Side Hill Acres, a goat farm, and I get eight gallons of raw milk in my half-gallon glass mason jars. At home I carefully pour off just enough from each jar so that I can freeze them. Each jar will have six cups raw goat's milk in it. We consume that much most days. And, in 2016, I've also taken to consuming raw cheese on occasion. And even some non-raw cheese. (Oh!gosh!) I know some of you may feel that this means I've "fallen off" the wagon. In some ways, it does mean that. However, I eat a lot more local now – local sheep's yogurt from Black Pearl Creamery, and I buy the raw goat milk at the farm directly. That's a lot less food miles than cashews.

And the cashews aren't actually raw. (They’re steamed out of the shell.) And they're more expensive. And I don't prefer the flavor as much. And they're actually less nutritious and have horrible pH and phosphorous to calcium ratios. And cashews, frankly, upset my stomach. I have to consume enzyme tablets to even eat nuts without getting gas, bloating and extreme fatigue. (Which is why my first recipe book in 2010 was Nut Free Raw Recipes.)

I've come to value intuition and listening to one's body over constructs about "right" and "wrong." Although, to be honest, I never felt it was inherently wrong to kill an animal, since I don't feel it is inherently wrong to kill anything – human, plant, animal, whatever. All value judgments, in my subjective opinion, are subjective.

Read: My journey from "Raw Foodist" to "Intuitive Eater."

Read: How to tell the difference between your intuition and your cravings.

Okay friends. Now eat me alive.

The Vegetarian Ethical Dilemma

Is consuming dairy just as bad as consuming meat?

Someone pointed out to me that the calves are killed to allow the mother to keep being milked. So my consuming raw goat milk from a local farm is still resulting in animals being killed. This is very true. I've reflected on this many times, and it does make me sad. It doesn't have to be that way, of course. In an ideal world, what might we do differently? And in today's world, what do I do when it comes down to my health or the deaths of baby goats?

I do think there is a more evolved – more enlightened – way of being where we no longer need any animal products. Eventually we spiritually evolve. We stop needing to eat. Even taking the life of a plant is still taking a life, and at some point, when we stop needing to fill the emotional void within us – we no longer need food.

I also believe there comes a time when we experience bliss from kissing and touching and no longer need sex for release or orgasm. We move from orgasms from sex to orgasms from touch, to orgasms from thought. Eventually we reach a state where there is so much bliss in every sensation that orgasm itself is not needed.

Sex becomes something we do only to procreate. But I don't condemn myself or others for using sex for release and pleasure now. For most of us, we're at a place in our spiritual journey where sex is a part of our divine connection to source energy.

I believe there comes a time where we evolve past music. Where the silence is more profound and more beautiful than any instrument (as shown in the movie The Green Beautiful, which was actually banned in France, where the movie was created). Yet, on the way, music is a profound and spiritual experience.

And so, for some people, they're at a place where hunting an animal and eating it is a profound and spiritual experience. For others, it feels wrong. I have a hard time arguing that factory farming is ever spiritual for anyone, but honestly, where is the line we draw in the sand between things we feel lead to our spiritual growth, and things that do not? All "bad" things are part of the lesson that leads us to "good" things.

There comes a time when we choose to avoid all man-made radiation, including cell phones, microwaves, and so on. There comes a time when we choose to live without plastic or other materials with harsh, energy-pulling vibrations. There comes a time when we no longer have excess clutter in our homes and choose to live more simply.

But most of us will not reach all of these vibrational realities in this current lifetime we're living.

There is no benefit to guilt-tripping myself about what feels good or bad to me. (Unless, of course, you count that guilt-tripping myself eventually leads to learning that it is not helping me.)

Guilt-trips mess up my intuitive guidance system. By telling myself that something that feels good is wrong, and something that feels bad is right, I confound my own ability to feel for myself.

That is where people stop being able to use their own moral judgement and have to turn to leaders to direct them. Then people become pliable, easy to manipulate, quick to believe propaganda.

As children our parents said, "I know what is best for you!" and taught us not to trust our own internal guidance systems – our feelings. Because of this, we have a society where people are living lives that don't feel good to them. This, I believe, is the underlying problem.

If everyone lived in accordance with what felt really, truly good to them, then we could all progress much more smoothly down the path of our own individual enlightenment.

Or not. Perhaps we need all this pain, drama, death, and suffering in order to wake up.

And yet, intuition leads me back to veganism . . .

January 2017 I wrote: Since October 2016 I’ve felt inclined to be vegan. No more goat milk, cheese, yogurt or butter. It was a spiritual prerogative and part of my intuitive eating program. These things fluctuate, as they’re meant to. When you’re listening to your body and your emotions – more than you’re listening to your programming – you change and grow a lot. I believe this is a good thing.

For a much more in-depth look at the ethics around veganism, read my dissertation covering:

• What is a vegan?
• Should vegans worry about hurting plants?
• Is factory farming the main reason to avoid meat?
• Ignorance Is Not Bliss
• The Importance of the Veggie Community
• Choosing Healthful Ecological Fabric
• The Cycle of Fear
• The Big Picture
• Reducing Waste & Healing the Planet
• Advertising — Your ticket to debt and depression
• Waste Not, Want Not — The Crucial Key Is Efficiency
• What else is inefficient?
• Monocrops: A terribly inefficient farming technique
• Cob: A highly efficient architectural alternative
• Beyond Veganism

Live consciously.

~ Raederle

The Ultimate Nutrition Reference with over 30 ground-breaking charts

Do you suffer from any of the following?

• Aching joints
• Back pain or shoulder pain
• Sinus infections
• Headaches
• Constipation
• Mood swings or depression
• Muscle cramps

The above are common problems caused by nutritional deficiencies. These problems are more than rampant. One could say that America (and much of the world) has a nutritional deficiency epidemic.

(Try saying nutritional deficiency epidemic ten times fast...)

To mitigate this problem, more than 50% of Americans take a multi-vitamin daily. What they don't realize is that most multi-vitamins are a load of synthetic vitamins that are not available for absorption.

It's kind like someone giving you a fortress at the north pole...

Do you want a fortress in the north pole?

It could be the best fortress in the world, but it's of no use to you. You can't get to it, and even if you could get to it, there would be no shipping to you, no visitors, no employment and you'd likely starve. A fortress in the north pole is no fortress.

Many synthetic vitamins are the same to your body. They are not vitamins at all. They are just waste to be eliminated. (They're actually worse than your fortress in the north pole since you don't actually have to do anything about that fortress. The synthetic vitamins, however, must be acted upon by your body.)

Supplement technology has improved and it is now possible to buy high quality supplements that really benefit you in remarkable ways. However, this isn't within everyone's budget. It costs a lot more to buy all the vitamins and minerals you need in supplements than it does to buy it in food, and you're going to eat anyway.

You might as well eat your nutritional needs, right?

One out of three people are affected by vitamin and mineral deficiencies, according to the World Health Organization. I'd say that all people are affected by them, since it hurts us to see our loved ones suffering from constant chronic pain.

The good news is that you can eat your way out of pain. And better yet, you can do it without a limiting diet and without expensive trips to a nutritionist, doctor or other specialist. I'll get to that in a minute.

Another reason to not rely on supplements (besides budget): There are trace minerals in food that aren't found in supplements. Beyond that, there are compounds unknown to modern science that could have a significant impact on your health. If the compound is not yet identified by humankind then there is no way to put it into a supplement.

Eating a variety of foods is important to consume known (and unknown) compounds that impact human health.

Over the past year I've compiled a massive amount of nutritional data, comparing foods of like kinds. I've compiled this data into a book that will give you exactly what you need to solve any nutritional deficiency.

Better yet, you don't even have to read much of it to get started immediately. The charts speak for themselves. Just seek foods you like in the charts and then look at their nutritional content and see where your needs and your likes intercept. It's that easy!

"Its only been a week and I feel great. I finally found a lifestyle change that I completely love, and will be able to commit to long term. I love the foods, I'm sleeping better at night, and I feel better both physically and mentally. Thank you for everything, you've had such a wonderful impact on my life. I can hardly find the words to say to show you my appreciation. Thank you!" ~ Tina Louise, Buffalo, NY (April 2012)

With this book, you'll be able to answer difficult questions like these easily:

• Which roots are highest in iron?
• What vegetables are highest in protein?
• For someone dealing with stomach ulcers, which foods are extremely low in both protein and fat?
• Which foods are low calorie and high in potassium?
• What fruit has the best omega-3 to omega-6 ratio?
• What foods are best for getting a lot of calcium without too much phosphorous?

And so on and so on.

Like you, I wanted answers to these questions. I sought such charts on the web, yet failed to find any. Apparently, they have not be made before! To get the answers I had to spend a year compiling the data.

I'd like to present to you the solution to the mystery of vitamins and minerals found in foods:

"OMG I am positively awed by your book. It's amazing! So packed full of information! It is such a great reference book. This work deserves recognition! It is fabulous on all counts Raederle!"
- Toni Vandyke, September 16th 2012, Buffalo NY

Excerpt from the introduction:

Comparing Apples to Apples

"Why compare foods by calorie?"

It is inappropriately to compare foods by volume. There is no sense in comparing a half cup of almonds to a half cup of lettuce.

Nuts are dense, hard to digest, subject to mold, high-calorie, slow down detoxification, high in fat, hard to harvest, expensive at the grocery store, rarely genuinely raw, and so forth.

Lettuce is a leafy green that is high in water content (not dense), low in fat (easy to digest), always purchased raw, easy to harvest, and suitable to be the bulk of a human's diet.

Half a cup of lettuce is only four calories! That's hardly a drop in the bucket. You're going to consume a minimum of 800 calories even on an extremely low-calorie juice fast, and usually we'll consume 1500 to 2500 calories in a day. An athlete will consume 3000 to 10,000 calories in a day. Half a cup of lettuce is nothing when you're talking thousands of calories.

Why compare that to a half cup of almonds which is over two-hundred-and-fifty calories? That's a tremendous amount of dense protein and fats to consume in one sitting. That's way more nuts than is appropriate for most people to consume.

If we concluded that almonds were superior to lettuce due to a comparison like that, we'd be making a very skewed conclusion.

When we compare by volume across different types of foods, we're doing much worse than comparing apples and oranges.

Comparing almonds and lettuce by volume:

In a half cup of lettuce you'll meet about 2% of your nutritional needs for the day. In the half cup of almonds you'll meet about 24% of your nutritional needs for the day – including getting over 500% of the omega 6 needed for a full day.

Almonds sound good when I put it that way, but that isn't a fair way to put it.

Comparing almonds and lettuce by calorie:

In just thirty-one calories of lettuce you'll meet 12% of your nutritional needs for the day. In thirty-one calories of almonds you'll only meet 4% of your nutritional needs for the day.

What a huge difference it makes to compare by calorie instead of volume!

Almonds take more than four times as long to digest for only a quarter of the nutrition! Now almonds are looking pretty inferior, aren't they?

And I'm just comparing almonds to lettuce; imagine what happens when almonds are up against kale, chard, watercress, dandelions or radishes...!

Think about it this way. You're likely only going to eat 1200 to 2500 calories in a day. If you eat 2000 calories worth of nuts, seeds, grains and beans, you absolutely will not get enough beta carotene, vitamin c, vitamin k, calcium and many other important nutrients and antioxidants. This is a fact. I've tried combining quinoa with almonds and walnuts and a Brazil nut for selenium, etc, to come up with some combination where you could meet your nutritional needs with nuts, seeds, grains and legumes, and it isn't possible.

The seeds category of foods (which includes legumes, nuts and grains) is great for a few particular things: zinc, selenium and Omega fatty acids. However, you can get those three nutrients and everything else seeds have to offer from vegetables. Seeds are a high-calorie food and that is their main asset. Raw energy in the form of calories.

Why do I say that?

Because vegetables are only deficient in calories. You can meet all of your nutritional needs in only eight hundred calories of vegetables per day. That's it! It takes 3000 calories of fruit to meet all of your nutritional needs in a day. It wouldn't be possible with seeds or animal products whatsoever, with any amount of calories.

The charts in this book will help you understand what I'm telling you in much greater depth.

We're putting foods on a level playground by comparing like-foods (fruits to fruits and greens to greens) as well as by giving overall comparisons for individual nutrients.

After all, almonds and lettuce do not take the place of each other no matter how you slice it.

You may choose lettuce or spinach; sunflower seeds or chia seeds; avocados or olives; a zucchini or a cucumber – but you won't say “Do I want to eat walnuts today or kale?” They can not take the place of one another, no matter what volume you eat.

Trying to meet all of your energy needs (your calorie needs) with kale is just as crazy as trying to meet you nutritional needs with almonds.

Animal products and seeds are in the same category together: calorie sources. That is their main place in history and their main place today. They are preservable calories that can be kept throughout the winter to stave off starvation. Throughout history we have preserved nuts, seeds, grains, legumes, dried meet, and cheese for the purpose of survival through the hard times.

If you want an optimal experience of life you'll need the most diverse diet you can attain.

There are compounds in foods that are rare. The lycopene found in tomato skin is unusual, the bromelain found in pineapple core is unusual, the papain found in papaya is unusual. You're not likely to get these beneficial compounds if you never eat tomatoes or pineapples or papaya. There are unusual beneficial properties in a tremendous variety of foods. To get these benefits you must eat a tremendous variety of foods.

This does not mean you should eat poisons in moderation.

What I am proposing is not “all things in moderation.”

That is incorrect.

It is “all good things in moderation” and poisons are never good.

My charts contain foods that are most certainly good, especially if they are fresh and organic or better yet – home grown or wild.

Perhaps most importantly, these charts contain foods that are commonly consumed and available at your local produce store.

What you'll find in this information-loaded book:

32 incredible charts including 15 charts comparing foods by their type. These first 15 charts contain:

• 10 Fresh Sweet Fruits
• 10 Sub-Acid & Fatty Fruits
• 10 Fresh Berries
• 10 Melons
• 8 Dried Fruits
• 8 Seeds
• 8 Leafy Greens
• 8 Root Vegetables
• 10 Sprouts
• 10 Fresh Herbs
• 10 Dried Herbs
• 8 Cruciferous Vegetables
• 10 Other Veggies & Squash
• 10 Nuts
• 10 Grains

For a total of 140 different whole foods!

This is a much greater variety than most people consume in the course of a year.

This book will accommodate picky eaters!

These foods are analyzed in these 30 areas: calories, fat, protein, water content, starch, B1, B2, B3, B4, B5, B6, B9, A, C, E, K, Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc, Protein, Lysine, Omega-3, Omega-6 and in their ratios of Omega 3 to Omega 6 as well as their Calcium to Phospherous ratios.

This book will equip you with the precise information you need to solve your individual nutritional needs – without consulting a specialist at the rate of an $arm-and-leg per hour.

In addition, Vitamin Confusion Solution contains 16 charts showing the foods from highest to lowest in each of these categories (for easy trouble-shooting of a known deficiency):

Thiamine, Niacin, Riboflavin, Pantothenic Acid, Pyridoxine, Beta-Carotene, Vitamin C, Vitamin E, Calcium, Iron, Magnesium, Selenium, Zinc, Protein, Omega 3 to Omega 6 ratio, Calcium to Phosphorus ratio.

In some of these charts even more than the original 140 foods are included.

There is also a summary of conclusions that can be drawn from the charts included.

That's:

• Over 140 foods analyzed
• Across 30 nutritional categories
• In 32 easy-to-understand charts

Solving a nutritional deficiency will become straight forward with this book!

No more mystery, and no more reading vague articles that claim a certain food is "high" in iron. No more incomplete information floating around in your brain confusing and clouding your decisions. You'll be able to act with certainty. No more hours seeking answers without finding concrete information.

These charts are based on the official USDA suggested daily allowances and food data, but compiled as you've never see them before.

"How do I know what nutritional deficiency I might have?"

Scroll down to learn about analyzing probable deficiencies. Or, if you already know about your deficiencies and are ready to solve them, buy now.

For a limited time, this book can be bought in a collection for a significant discount with my nutritionally complete meal plans and recipe book. Click here to learn more about getting the whole collection or scroll down to get Vitamin Confusion Solution.

$62.00

"How do I know what nutritional deficiency I might have?"

Well, that's fairly easy. You can get a blood test and have your levels checked which is fairly inexpensive and sometimes even covered by health insurance. Here is an easy way to start: See which cluster(s) of symptoms below sounds like your own symptoms.

Calcium Deficiency Symptoms Mild case: Joint popping Back pain or shoulder pain Weak, flimsy fingernails Severe case: Bone pain or bone tenderness Muscle cramps Stooped posture Bone fractures	Iron Deficiency Symptoms Mild case: Fatigue Dizziness Irritability Weakness Brittle or grooved nails Severe case: Pica Pallor Hair loss Restless legs syndrome Impaired immune function Painful atrophy of the mucous membrane covering the tongue, the pharynx and the esophagus
B1-B9 Deficiency Symptoms Mild case: Depression or apathy Skin irritation Sunlight sensitivity Fatigue Aggression or irritability Increased heart rate Muscle cramps Hypoglycemia (increased insulin sensitivity) Headaches Serve case: Sore tongue Convulsions Tingling, swelling or loss of feeling (sensation) in hands and feet (numbness) Loss of muscle function or paralysis of the lower legs Mental confusion/speech difficulties Involuntary eye movements (nystagmus) Vomiting Red skin lesions Insomnia Mental confusion Diarrhea Dilated cardiomyopathy Behavior disorders And even: Dementia and schizophrenia	Magnesium Deficiency Symptoms Mild case: Hyperexcitability Dizziness Muscle cramps Muscle weakness Fatigue Severe case: Hypocalcemia Low serum potassium levels (hypokalemia) Retention of sodium Low circulating levels of parathyroid hormone (PTH) Muscle spasms Loss of appetite Nausea Vomiting Personality changes Death from heart failure
Potassium Deficiency Symptoms Mild case: Elevated blood pressure Endlessly dehydrated (always thirsty) Severe case: Muscular weakness Myalgia Muscle cramps Constipation	Vitamin C Deficiency Symptoms Mild case: Lethargy, malaise and fatigue Skin spots Severe case: Spongy gums Abundant spots on legs Pallor Depression And even: teeth loss, fever and death
Vitamin A Deficiency Symptoms The World Health Organization estimates 13.8 million children to have some degree of visual loss related to a Vitamin A deficiency. Mild case: Difficulty adjusting to changes in light Night blindness Severe case: Impaired immune function Cancer Failure to produce tears Loss of vision	Zinc Deficiency Symptoms Mild case: White spots on the nails Slow healing cuts, scrapes and bruises Acne Severe case: Skin lesions Diarrhea Abnormal taste and smell function Poor memory
Omega 3 Deficiency Symptoms Mild case: Fatigue Dry skin Eczema Mood swings or depression Poor circulation Severe case: Poor memory Immune weakness Hair loss Heart problems Reproductive problems

Ready to be rid of these pesky debilitating problems?

Buy now:

$62.00

I wish you a life free from nutritional deficiencies and abundant in vitality!

~ Raederle

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