Raederle

I've just recovered from a really bad gum infection. Yes, even healthy people can have these things happen to them. Even people who make really good lifestyle choices. I hit the Internet waves for information, and I found the information available on the Internet dismal. I had to really dig to find any helpful tips. For this reason, I've put together this comprehensive overview of what causes gum infections, how to heal them, and prevent them, thoroughly. I'm going to share my first-hand experience, my second-hand experience, and my research findings in this article. May your teeth and gums experience greater levels of well-being in the near future! What is periodontal disease? "Gingivitis" gets all the fame, but it is one of the mildest forms of periodontal disease. In plain English, periodontal disease is severe infection of the gums in your mouth. Chronic periodontitis includes inflammation in the surrounding areas. This can include your throa...

"I thought olive oil is good for you. What is your take on it?" Raederle's Answer: Olive oil, like all oils, gets 100% of its calories from fat. While your body needs fat to be healthy, too much fat can be seriously detrimental to your health, even healthy fat. Because oil is pure fat, all oils should be limited, even healthy oils. Olive oil specifically is mostly mono-unsaturated fat, but it also contains some saturated fat and some polyunsaturated fats. All oils are actually a mix of fat types. Butter and coconut oil are mostly saturated fat, but not completely. Flax oil is mostly polyunsaturated fats, but not completely. In the Mediterranean, where olive oil is consumed every day as part of a healthy diet and healthy lifestyle, the olive oil is very fresh. In Italy, people know that olive should be consumed within three months of pressing for best flavor. But it's not just flavor, it's also nutrition and quality. Oils last a lot longer on the shel...

"I thought egg yokes are high in iron? Is that true?" Raederle's answer: That depends entirely on what you compare it, and how you compare it. Many comparisons are skewed to make certain products seem better than they are, and then innocent people who don't know better quote the results, creating a lot of confusion. Much of the time, nutritional comparisons are per volume. But that doesn't make sense. Would a cup of lettuce be as filling as a cup of almonds? That's comparing 4 calories to 700! I don't think comparisons per volume make any sense. That's why I choose to compare by calorie. So let's look at 100 calories of egg yolk (which is two egg yolks). That gives you 0.8 mg of iron, about 5% of what you need in a day. Two tablespoons of sesame seeds (100 calories): 2.5 mg, which is 14% of your daily need. And 7 ounces of kale (100 calories): 3 mg, which is 17% of your daily need for iron. I just picked sesame seeds and kale as rand...