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Vibe Logging: The Value in Tracking Emotions Through Time

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  For many years I tracked how I spent every minute of my time – and I learned fun facts about myself – over the course of three years of data my average time spent reading fictional novels per day was forty-four minutes. But eventually I stopped logging my time; I’d learned it added roughly twenty minutes to my shower to wash my hair, and that I didn’t feel happy with my relationship when we spent under two hours of quality time together per day. The experiment was a success, but the returns were diminishing. Then, seven years after the original time-logging project began, I had a new inspiration: vibe logging. The premise was that each day had a “vibe” to it – wistful, industrious, melancholy, frustrated, introspective – and that by keeping track of these vibes I’d learn something about how my mood shifted over the course of days, weeks, months, and – maybe, if I was ambitious enough – years. I’ve been “vibe logging” for four years now, and I can say this project has been an astonish
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Raederle’s Teeth Remineralizing Masterclass — DIY Cavity Repair!

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Do you prefer to learn from videos or from text? If you prefer video, click here for the video version of this masterclass. Refer back to this page for relevant links. Note that the video version breaks this page into seven lessons , and you need all of these for the best results. Teeth remineralization is complex! Raederle’s Teeth Remineralizing Masterclass This masterclass is filled with many people’s real life stories of how they healed their teeth, including my own story. If you’re ready to take control of your dental health and become empowered with the knowledge required to heal your teeth, you’re in the right place. This masterclass includes advice for omnivores, vegetarians and vegans. You don’t have to subscribe to any of these dietary choices specifically to succeed, but you will require more discipline as a vegan to get results because you will need to eat a lot of vegetables and cut out most seeds (especially grains, grain-like cereals such as
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Can a raw vegan avoid nuts? If I have a nut allergy, can I eat a raw food diet?

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The short answer is, "Yes!" In fact, I encourage all raw vegans to eat very few to no nuts. Eating too many nuts can actually be very toxic and cause nut allergies. There are a number of things to be wary of with shelled nuts. Shelled nuts are... easy to over-eat high calorie and high fat prone to mold, which leaves behind toxins, particularly aflatoxin sometimes labelled raw, yet not actually raw often moldy without showing signs of being rancid visually stored for long periods of time and oxidized not very nutritious to begin with Several of my books limit or do not include nuts. This is because most raw recipe books have nuts in nearly every recipe. In fact, I've bought a recipe book that called for a whole cup of nuts in the majority of the recipes. Generally cashews, which you will not find raw at the grocery store. “Raw Cashews” at your local market only means “not roasted.” Cashews are boiled out of their shell. Th
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