Curb Cravings Naturally With These Easy Tips

-
To kick off the New Year of 2014, fitness guru Lynnis invited me onto The Wellness Journey's radio show. I come on at 16:30. You can listen to it right here on this page:
Listen To Health Internet Radio Stations with The Wellness Journey on BlogTalkRadio
Click here to check out Lynnis's fantastic website.
To sign up for my free e-course (and not fall off the wagon!) and learn about eliminating cravings, developing effective self-motivating habits, finding new and delicious recipes that support your immune system and balance your hormones, enter your name and e-mail below. You'll get lessons once or twice a week. As of the time of my writing this, there are 35 lessons, and more are on the way.
Here are some of the responses to the lessons:
"Thank you so much. I feel like a little kid in a candy store when I received this e-mail." ~ Valerie
"I just love your emails!!! You are such an inspiration to me!!! WOW!!! I've been vegan for 23 years now and I'm still learning! Love it!!! Thank you so much for sharing!!!" ~ Jocelyne Hubert
"What a great first lesson that was, I just realized a lot of things of why certain things happen. I am looking forward to completing my vice list. I just took my before picture. I am really looking forward to changing some other minor things about myself and my health to go back on track where it was few years ago. Thanks." ~ Jess
"You are wise beyond your years. I appreciate you and your knowledge. Hope you and Hubby are surrounding yourselves with love, peace and joy. Attention to intentions." ~ Ann
"Thank-you for all that you are, and for reaching out to others. Keep on doing what you do." ~ MK Voltz
"Another really good one with very helpful suggestions." ~ Chel
"I want to thank you for you emails on raw food. It is nice to share someone else's experience with the raw food diet. Thank you for all the work you have put into your emails. I am grateful!" ~ Grace
"This is a great message! Thanks!" ~ Becki
After signing up for my e-course, you can find more radio shows I've hosted or guested on by clicking here.

Popular posts from this blog

Raederle’s Teeth Remineralizing Masterclass — DIY Cavity Repair!

-
Image
Do you prefer to learn from videos or from text? If you prefer video, click here for the video version of this masterclass. Refer back to this page for relevant links. Note that the video version breaks this page into seven lessons , and you need all of these for the best results. Teeth remineralization is complex! Raederle’s Teeth Remineralizing Masterclass This masterclass is filled with many people’s real life stories of how they healed their teeth, including my own story. If you’re ready to take control of your dental health and become empowered with the knowledge required to heal your teeth, you’re in the right place. This masterclass includes advice for omnivores, vegetarians and vegans. You don’t have to subscribe to any of these dietary choices specifically to succeed, but you will require more discipline as a vegan to get results because you will need to eat a lot of vegetables and cut out most seeds (especially grains, grain-like cereals such as ...
Read more

Vibe Logging: The Value in Tracking Emotions Through Time

-
Image
  For many years I tracked how I spent every minute of my time – and I learned fun facts about myself – over the course of three years of data my average time spent reading fictional novels per day was forty-four minutes. But eventually I stopped logging my time; I’d learned it added roughly twenty minutes to my shower to wash my hair, and that I didn’t feel happy with my relationship when we spent under two hours of quality time together per day. The experiment was a success, but the returns were diminishing. Then, seven years after the original time-logging project began, I had a new inspiration: vibe logging. The premise was that each day had a “vibe” to it – wistful, industrious, melancholy, frustrated, introspective – and that by keeping track of these vibes I’d learn something about how my mood shifted over the course of days, weeks, months, and – maybe, if I was ambitious enough – years. I’ve been “vibe logging” for four years now, and I can say this project has been an asto...
Read more

How much land does it take to feed one person?

-
Image
& Are we overpopulated? It is widely believed world is overpopulated. In this essay I will prove that to be false. This article will show much land it takes to feed a person within a model I am calling the “Phoenix Ecotopia.” Let's start with this somewhat humorous two minute video: For more food for thought concerning population expansion and food production, read Ishmael by Daniel Quinn . Table of Contents | Index Introduction | Top of the Page Space Per Person In Buffalo, NY Fitting Us Into 7.4 Trillion Square Feet Green Roofs Aquaponics | Garden Pool Biosphere Home Farming Sprout Rooms Permaculture Hydroponics Property Space Distribution Food Production Overview Food Miles & The 4-Hour Work Day Transportation Public Plazas, Parks & Train Stations Cob Construction | Architecture Modern Conveniences Walking Distances Sewage & Water Drainage Systems Trash & Landfills Water Efficiency Ecotopia Conclusions ...
Read more