Raederle

Raederle and Jay interview Lenny Revell on Eat Live; Live Well. To listen to the episode, click here .

Today, having a low blood oxygen level is a normal clinical finding for people with chronic diseases. Why is that? In this episode, Raederle (me), Lytenian and Lenny Revell discuss oxygen, its function in the body, and why oxygen is critical in healing disease. To listen to the audio, click here . The connection between oxygen and cancer Dr. Otto Warburg, 1931 Nobel prize winner, discovered a connection between oxygen and cancer. His studies showed that part of the cause of cancer is related to oxygen-deprived cells. He found that cancer cells are anaerobic and thrive in an oxygen-deficient environment. Warburg also discovered that a slightly alkaline pH in the body meant higher levels of oxygen uptake. Breathing: How We Utilize Oxygen When we inhale, oxygen from the air we breathe is diffused through membranes and into red blood cells. Oxygen-rich blood circulates throughout the body and finds tissues needing oxygen. Enzymes in the

What's wrong with beans? Beans are really hard to digest. Unlike many foods which contain mostly one of the three macro-nutrients (fats, carbs, protein), beans are balanced (and not in a good way), containing a fair amount of each. To complicate things, the carbohydrate in beans is in part in the form of starch. Carbohydrates take less than an hour to digest alone, yet proteins and fats take multiple hours to digest, even when eaten alone. Macro-nutrients each require different digestive enzymes. Proteins mostly require acid enzymes, and carbohydrates and fats mostly require alkaline enzymes. What happens when alkaline enzymes and acid enzymes meet in the stomach? Your stomach must secrete pepsin to digest globular proteins. Pepsin can function only in a highly acidic medium, which must be maintained for several hours. Ptyalin and other alkaline juices are required to digest starchy foods such as sweet potatoes. The typical s

We come into adulthood with ideas about who we are and where we are going. These ideas invariably guide our actions, and somewhere along the line, one or more of these childhood precepts trips us up. We step back and wonder, where did I get this idea? or why do I feel this way? and it is times like this that we become our most powerful and true self. Through introspection we discover more than books and school alone can ever teach. Introspection: A Look At My Childhood Concepts “Women who are too muscular are not feminine.” That was a statement I heard several times as a child. I was also given the false belief that being moderately active would make me muscular and would prevent me from growing voluminous breasts. These arbitrary beliefs were just straws on the back of the camel that was my health, that broke fully at the age of sixteen. I was fearful of not being feminine enough, beautiful enough, or good enough to have a loving husb