Monday, November 22, 2010

Thanksgiving 2010 | Raw Food Blog Entry

November 22nd 2010

I had an excellent Thanksgiving Feast yesterday. My husband and I journeyed out (from Walnut Creek, CA) to Berkeley (California). This feast was with friends and strangers alike.

Raw Pumpkin "Cheesecake" Pie
While having many different thought-provoking conversations we happily devoured:
  • Pomegranate salad lightly sweetened with fresh-squeezed orange juice.
  • "Eggnog" made from almond milk and banana.
  • Creamy Sweet Garlic Dressing which I enjoyed both over seed chips and over the Pomegranate salad.
  • Red Pepper Soup and Broccoli soup. My husband enjoyed these best mixed with added fresh parsley and cilantro.
  • Sweet "Green Drink" made up of many vegetables including broccoli and many fruits including pears.
  • Cinnamon Fruit Salad made up of persimmons, apples, other fruit and much cinnamon.
  • A spicy salsa that my husband and I made served with butter-leaf lettuce.
  • Autumn Curry with mushrooms and broccoli. This was a popular favorite among the table and the first dish to be entirely devoured.
  • A pâté made by the host including green onion, avocado, garlic and other deliciousness served with fresh lettuce.
  • Blueberry Pandowdy, my personal favorite. Blueberries covered in a delicious simple crumble top.
  • Chocolate Mint Banana Pudding, which I brought. One of my favorites lately. Made with much fresh mint.
  • Pumpkin Date Pie, with no actual pumpkin included. It was made from persimmons.
  • Pumpkin "Cheesecake" Pie, made with a almond and date crust and a filling including cashews, pumpkin and spices.


Fruit salad, salsa on lettuce and seed chip pieces


Lettuce with pâté and tomato, and autumn curry


Blueberry Pandowdy


Pumpkin Date Pie


Pumpkin "Cheesecake" Pie
Thanks for stopping by my blog. Come again!
~ Raederle

[As of today -- November 22nd 2010 -- I've been 100% raw for 80 days! Still loving it.]

Return to: Raederle's Memoirs

Saturday, November 13, 2010

Mint Cantaloupe Smoothie | Raederle's Raw Recipe

A daring recipe for the young at heart.
  • 1 cup cantaloupe (roughly a quarter of a full sized cantaloupe) 
  • 1 large ripe banana (or two to three small bananas) 
  • 1 drop mint oil or 15-20 fresh mint leaves
  • 1 teaspoon dried thyme
  • ½ teaspoon vanilla powder (or 1 drop vanilla extract, unsweetened)
  • 1 pinch cinnamon
  • ½ cup water (give or take a little)
Directions & Notes:
Selecting Cantaloupe
When buying cantaloupe search for an unbruised melon that has a little give in the skin. Squeezing these melons takes some finger strength, but it should have a slight squish if you give it a good squeeze. If there is no give, then it is under-ripe. If it is squishy without much effort, it is very over ripe. It seems to be much more common to find them very under ripe and hard. Leave it on your table for a couple of days if you can only find them under-ripe.
Preparing Cantaloupe
Cut cantaloupe and half and scoop the seeds out of the part you are about to use. If you're saving a piece for later, leave the seeds in that piece to keep it fresher. When scraping out the seeds, try to leave as much as possible of the soft part of the cantaloupe that is next to the seeds. That part is very sweet and delicious. Put the seeds and rind in your compost when you're finished.
Compost
If you do not have a compost, but do have a yard or a garden, consider digging a few holes during a season where the ground is somewhat soft and disposing of seeds and rotten vegetables or fruit there. I do not recommend putting rinds or citrus peels in a hole in the ground because they take a very long time to decompose this way and build up fast.
Smoothie Making
Put your ingredients together in the blender and pulse until broken up, blend on low until it appears to be blended, blend on high for a short time, and then serve. Recipe serves one or two people. For a cold smoothie, use frozen bananas.
Flavor Adjustments
If the mint or thyme is overly strong for your taste, add more cantaloupe and banana and blend further. Or, if you're not a huge cantaloupe fan, consider using two bananas per one cup of cantaloupe. For some, adding a pinch of salt will greatly improve the flavor.
Thanks for reading.
Namaste
~ Raederle Phoenix

Saturday, October 16, 2010

October 2010: 1 Month 100% Raw | Blog Entry

October 16th 2010

Are you hesitant about a raw diet because you're under the delusion that a raw diet is nothing but salad, salad, and more salad? Think again! Not only are there many desserts, smoothies, and even raw sandwiches (using lettuce or nori in place of bread), there is also raw granola!
The possibilities are endless. Lately I've been eating raw ice-cream with buckwheat granola and hazel-nut milk. It absolutely delicious, especially with fresh slices of bananas and strawberries. Strawberries really "soak up" the nut milk.
Another fun snack discovery: dried mulberries. I recently decided to try buying the mulberries located in the 'raw section' of Whole Foods and was pleasantly surprised by a flavor easily describes as "honey covered raisins." They are soft, chewy, and delicious. They've found their way into every bowl of granola I've had since initially trying them.
Besides learning new dishes, I've been learning new ways to eat foods, and new foods to eat.
For example, most people peal kiwis before they eat them. This is understandable if you don't generally wash your fruit. I discovered not too long after I met my husband (Lytenian) the importance of washing fruit, and noticed that when washing kiwis takes the fur off.
To remove kiwi fur: Use a scrubbing produce brush. This can be any brush made from naturally substances with bristles designed to scrub. Use this brush only for washing your raw produce. Scrub the kiwi with this brush with out without produce wash.
Produce wash consists of natural citric juices that cleanse away germs, disease, mold and dirt. When you scrub all the surface area of the kiwi three or four times the skin becomes smooth, nearly like apple skins.
It makes eating kiwis far less of a chore to not have to skin them!
I'm still on the fence about whether or not it's better to be 100% raw, or to make a few small exceptions for healthy things that can not be consumed raw. For now, I'm staying 100% raw.
~ Raederle Phoenix

[Currently I've been 100% raw for 44 days now!]

Return to: Raederle's Memoirs

Thursday, July 22, 2010

Genetically Modified Foods Are Not Tested

“My only problem with Monsanto’s patents are that they don’t seem to have control of their product. Genetically modified crops cross-breed with those planted by organic farmers who never signed up to grow Monsanto product, and Monsanto gets to call foul. If a flat-screen TV literally walked into my house and wouldn’t leave, I would be pretty upset when the cops showed up on my doorstep to arrest me for larceny.” – April

We used to be a nation of farmers. Most anybody knew how to grow food. We knew how to tend animals, how to grow plants, how to harvest, how to store, and how to seed our crops.

Now, the common person knows little to nothing about growing food. Most of us don’t even know where the food we eat comes from.

Because so many of our ancestors grew crops, there was a large variety of “Land Races” or rather, there was a large variety in the genetics from one crop to the next within the same species. Be it corn, carrots or potatoes, we only now use 10% of the variety we used to have world wide.

Most of the variety that is left are in small countries that are not selling or producing on a large scale. This can and has caused major problems.

When you have a large mono-crop, when that strain of plant is weakened, diseased or plagued by a certain bug, then the entire crop gets it. In the past, you could just go to your neighbor for a different strand of seeds, but now, these gigantic crops must look out of the country to find different strains to replant.

Because so many of us are unfamiliar with the process, we’re not aware of how little the common farmer is paid. We’re not aware of what’s done to our food, how far it’s shipped, and even if our food has been genetically altered or not.

In Europe, or Japan for example, it’ll say right on the package ingredients, “genetically modified.” In both of those countries the people voted against genetically modified foods. Here in America the foods have not been tested, and have not been voted on by the Congress or by the people. Because it’s not on the labels, it’s not even traceable.

Scientific Research on Genetically Modified Plants;

One of the great mysteries surrounding the spread of GMO plants around the world since the first commercial crops were released in the early 1990’s in the USA and Argentina has been the absence of independent scientific studies of possible long-term effects of a diet of GMO plants on humans or even rats. Now it has come to light the real reason. The GMO agribusiness companies like Monsanto, BASF, Pioneer, Syngenta and others prohibit independent research.

An editorial in the respected American scientific monthly magazine, Scientific American, August 2009 reveals the shocking and alarming reality behind the proliferation of GMO products throughout the food chain of the planet since 1994. There are no independent scientific studies published in any reputed scientific journal in the world for one simple reason. It is impossible to independently verify that GMO crops such as Monsanto Roundup Ready Soybeans or MON8110 GMO maize perform as the company claims, or that, as the company also claims, that they have no harmful side effects because the GMO companies forbid such tests!

That’s right. As a precondition to buy seeds, either to plant for crops or to use in research study, Monsanto and the gene giant companies must first sign an End User Agreement with the company. For the past decade, the period when the greatest proliferation of GMO seeds in agriculture has taken place, Monsanto, Pioneer (DuPont) and Syngenta require anyone buying their GMO seeds to sign an agreement that explicitly forbids that the seeds be used for any independent research. Scientists are prohibited from testing a seed to explore under what conditions it flourishes or even fails. They cannot compare any characteristics of the GMO seed with any other GMO or non-GMO seeds from another company. Most alarming, they are prohibited from examining whether the genetically modified crops lead to unintended side-effects either in the environment or in animals or humans.

A recent shocking study showed that hamsters being fed genetically modified soy went sterile as well as some other shocking side effects; such as growing hair on the insides of their mouths.

If you’re still not convinced you should boycott Monsanto’s products for your health and for the good of the world, check out The Monsanto Files.

“Monsanto should not have to vouchsafe for the safety of biotech food, our interest is in selling as much as possible. Assuring its safety is the FDA’s job.”

Phil Angell

Director of Corporate Communication – Monsanto

New York Times, Oct. 25, 1998

Here is another lovely reason to boycott Monsanto; The use of RoundUp and GMOs is leading to procedures than will lower crop yields and raise food prices.

For more on this topic, watch this fascinating documentary that explains the entire process of genetically modifying plants: Watch The Documentary: The Future Of Food

Stop buying Monsanto’s products. Now, please.

Thank you.

Thursday, June 17, 2010

June 2010: Organic & Sugarless | Blog Post

June 23rd, 2010


Since I began my raw food journey I've learned about many new wonderful dishes that can be created entirely raw. The first discovery that really struck me was fruit balls, which I tend to make more like “chocolate balls” now, since more chocolate means less fruit, so they come out less sweet and more like a dark chocolate brownie.

No Artificial Sugar; No 'Organic' Sugar; No 'Raw' Sugar


One thing that amazes me is how very possible it is to make things delicious and wonderful without every using sugar. It is scary how rampant sugar addiction is, and how normal everyone thinks it is. Yet sugar has been scientifically proven to be more addictive than heroin!
I eat absolutely no refined sugar. Ever. For good reason. Refined sugar, in any form, is essentially poison. Granted, I've had the advantage that even a tiny pinch of refined sugar gives me a splitting headache and paralyzes my neck for up to three days . . . So I didn't really need scientific evidence to prove its danger to me. A lot of people say “Oh, it doesn't affect me,” without really ever trying to go without it. If you've never been off refined sweeteners for a month, how do you know what impact it might have?
In order to really embrace healthier eating, you have to realize that your taste buds change. Right now, you may believe that candy is what sweet is, and that fruit just doesn't taste as good. This is caused by an addiction to refined sugars and has nothing to do with reality.
Fruits are very sweet, and most vegetables are quite sweet as well. While you won't believe me (because it's something you have to experience, not read), your taste changes dramatically when you stop eating all refined and processed sugars. Suddenly, grapefruits – which I used to find very bitter – become deliciously sweet and flavorful.
Recently I've gotten into eating exclusively organic as well. Living in California with Lytenian has had a very positive impact on my outlook and habits. I'm shocked it isn't headline news everywhere that conventional means of growing fruits are killing the honey bees and destroying wild life. How could I have made it to being twenty-one without knowing about this until recently?

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